• Duration

    1 hour

  • Tools

    Participant Guide

  • facilitator

    Kathleen Belonga

  • Video

    Live Zoom

    Full Plate Living Information Session

    Learn how to take control of your health, one meal at time with the Full Plate Living group program. You will learn how to eat to for health, weight loss, and reducing the risk of chronic lifestyle diseases.

    #fullplateliving

    Kathleen Belonga, NBC-HWC

    Your FACILITAtor
    Kathleen Belonga, M.A., is a board-certified health and wellness coach (NBC-HWC), certified-yoga therapist (C-IAYT), and yoga teacher (E-RYT 500), with multiple yoga, mindfulness, and nutrition certifications. She has a passion for learning and wellness, and teaches in board-approved health coach certification programs. Kathleen offers courses and private coach mentoring on the coaching moai platform. She works with yoga therapy clients in her private practice, mindful living & yoga.

    Click here to learn more about yoga therapy with Kathleen.
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