• Duration

    About 20 minutes

  • Tools

    Participant Guide

  • facilitator

    Kathleen Belonga

  • Video

    On-demand

    Full Plate Living Information Session

    Learn how to take control of your health, one meal at time with the Full Plate Living group program. Full Plate Living is backed by science and recommended by doctors. According to Full Plate Living, this program, "will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss.

    #fullplateliving

    Kathleen Belonga, NBC-HWC

    Your FACILITAtor
    Kathleen Belonga, M.A., is a board-certified health and wellness coach (NBC-HWC), certified-yoga therapist (C-IAYT), and yoga teacher (E-RYT 500), with multiple yoga, mindfulness, and nutrition certifications. She has a passion for learning and wellness, and teaches in board-approved health coach certification programs. Kathleen offers courses and private coach mentoring on the coaching moai platform. She works with yoga therapy clients in her private practice, mindful living & yoga.

    Click here to learn more about yoga therapy with Kathleen.
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