• Duration

    8 weeks

  • start date

    January 6, 2025

  • time

    12 pm ET

  • session length

    60-minutes

    Full Plate Living Group Program

    Learn how to take control of your health, one meal at time with the Full Plate Living group program. Full Plate Living is backed by science and recommended by doctors.

    According to Full Plate Living, this program, "will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss.

    Join the 8-week Full Plate Living Group Program facilitated by board-certified health and wellness coach, Kathleen Belonga. In addition to live interactive group sessions, participants will have access to a private group discussion for on-going support during the program. 

    First session beings on January 6, 2025 at 12 pm ET.

    Scholarships available for those in need. Email requests: info@thecoachingmoai.com

    What's included?

    144 pages of interactive worksheets and information

    8 weekly LIVE interactive group sessions

    private group discussion support between sessions

    backed by science, recommend by doctors

    #fullplateliving

    Kathleen Belonga, NBC-HWC

    Your FACILITAtor
    Kathleen Belonga, M.A., is a board-certified health and wellness coach (NBC-HWC), certified-yoga therapist (C-IAYT), and yoga teacher (E-RYT 500), with multiple yoga, mindfulness, and nutrition certifications. She has a passion for learning and wellness, and teaches in board-approved health coach certification programs. Kathleen offers courses and private coach mentoring on the coaching moai platform. She works with yoga therapy clients in her private practice, mindful living & yoga.

    Click here to learn more about yoga therapy with Kathleen.
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