• Date

    October 10, 2024

  • time

    12 pm (EST)

  • Duration

    60 minutes

  • required props

    yoga mat

  • optional props

    blocks, pillows, and blankets

  • live session

    use a laptop or computer

    FREE yoga therapy community class for text anxiety and mindset

    Join me for this 60-minute all-levels yoga therapy community class on October 10, 2024 at 12 pm ET. This class is designed to relieve test anxiety and help you get into the right mindset. You will need a yoga mat and a quiet space.

    #yogatherapist

    the coaching moai community

    Kathleen Belonga, C-IAYT

    Your instructor
    Kathleen is a dedicated wellness professional with a passion for holistic health and personal growth. 

    Her extensive qualifications include:
    • Certified Yoga Therapist (C-IAYT)
    • Board-Certified Health and Wellness Coach (NBC-HWC)
    • Experienced Yoga Teacher (E-RYT 500)
    • Yoga Alliance Continuing Education Provider (YACEP)
    • Registered Children's Yoga Teacher (RCYT)
    • Certified Mindfulness Instructor (CMI)
    • Mindfulness-Based Stress Reduction for Teens (MBSR-T)
       

    To learn more about Kathleen, please visit:     kathleenbelonga.com
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